Weeknights are often hectic, leaving little time for elaborate meal preparations. But that doesn’t mean you have to sacrifice flavor or nutrition. Seafood is not only delicious but also quick to cook, making it the perfect choice for those busy evenings when you need to get dinner on the table fast. Here are some easy seafood recipes that are sure to satisfy your cravings without keeping you chained to the kitchen.
Garlic Butter Shrimp Pasta
This simple yet indulgent dish comes together in just minutes, making it a go-to option for busy nights.
Ingredients:
- 1 pound shrimp, peeled and deveined
- 8 ounces pasta (linguine or spaghetti works well)
- 4 tablespoons butter
- 4 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
- Grated Parmesan cheese (optional)
Instructions:
- Cook pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, melt butter over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
- Add shrimp to the skillet and season with salt and pepper. Cook shrimp until pink and opaque, about 2-3 minutes per side.
- Toss cooked pasta with the shrimp and garlic butter sauce until well coated.
- Serve hot, garnished with chopped parsley and grated Parmesan cheese if desired.
Sheet Pan Baked Salmon and Vegetables
Sheet pan dinners are a busy cook’s best friend, requiring minimal prep and cleanup. This baked salmon and vegetable recipe is no exception.
Ingredients:
- 4 Salmon
- 2 cups Broccoli florets
- 1 1/2 tsp Garlic powder
- 1 Onion, small
- 1 Red bell pepper
- 1 Zucchini, small
- 1 tbsp Lemon juice
- 1/2 tsp Black pepper, ground
- 1 1/2 tsp Paprika
- 3/4 tsp Salt
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place salmon fillets on the baking sheet and arrange vegetables around them.
- In a small bowl, whisk together olive oil, minced garlic, salt, and pepper. Drizzle the mixture over the salmon and vegetables, tossing to coat evenly.
- Bake in the preheated oven for 12-15 minutes, or until salmon is cooked through and vegetables are tender.
- Serve immediately with lemon wedges on the side.
Tuna Avocado Salad
This refreshing and nutritious salad requires minimal effort but delivers maximum flavor.
Ingredients:
- 2 cans tuna, drained
- 2 ripe avocados, diced
- 1/2 red onion, thinly sliced
- 1 cucumber, diced
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine drained tuna, diced avocado, sliced red onion, diced cucumber, and chopped cilantro.
- Drizzle olive oil and lime juice over the salad, tossing gently to combine.
- Season with salt and pepper to taste.
- Serve chilled as is or over a bed of mixed greens for added freshness.
Quick Fish Tacos
These fish tacos are bursting with flavor and can be customized with your favorite toppings for a satisfying meal in minutes.
Ingredients:
- 1 pound white fish fillets (such as Rockfish)
- 2 tablespoons taco seasoning
- 8 small flour or corn tortillas
- 1 cup shredded cabbage or coleslaw mix
- 1/2 cup diced tomatoes
- 1/4 cup chopped fresh cilantro
- Lime wedges, for serving
- Sour cream, salsa, or hot sauce for topping
Instructions:
- Season fish fillets with taco seasoning on both sides.
- Heat a non-stick skillet over medium-high heat. Add fish fillets and cook for 3-4 minutes per side, or until fish is cooked through and flakes easily with a fork.
- Warm tortillas in the skillet or microwave according to package instructions.
- To assemble tacos, place a portion of cooked fish on each tortilla. Top with shredded cabbage, diced tomatoes, and chopped cilantro.
- Serve with lime wedges and your choice of sour cream, salsa, or hot sauce on the side.
Conclusion:
With these easy seafood recipes, you can whip up delicious meals in no time, even on the busiest of weeknights. From garlic butter shrimp pasta to sheet pan baked salmon and vegetable, tuna avocado salad, and quick fish tacos, there’s something to satisfy every seafood craving without the hassle. So, the next time you’re short on time but craving something tasty and nutritious, give these recipes a try! Your taste buds—and your schedule—will thank you.